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Oct 21, 2021
Posts (19)

Dec 20, 2024 ∙ 8 min
Sorting Out Sweeteners—Tips for ‘Sugary’ Desserts that Please and Nourish Â
There is something about the end of a meal that begs a touch of sweetness. While some people reject desserts for fear of added pounds—or blo
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Oct 21, 2024 ∙ 8 min
More than Diet Control: Intermittent Fasting Can Lead to Longevity, Weight Loss and Healthy Cell Regeneration
Intermittent fasting is a topic that’s not starving for attention. In both conventional and alternative medical circles, the best methods of
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Aug 22, 2024 ∙ 6 min
Power Up with Nourishing Whole Grain Porridge
Porridge is a go-to dish when the air starts to chill and the windows are about to turn frosty, or when there is strenuous labor ahead and
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Julie Peterson
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